Dag 19

Morgonen startade lite segt. Regnade gjorde det så cykelturen till gymmet blev inställd. Bussen fick det bli. Startade med 30 min Indoor Walking efterföljt av första styrkeblocket. 10 min löpning och så sista blocket. Vilket gett mig 20 min extra cardio här på morgonen.

Det är kort arbetsvecka. Då jag jobbar i Danmark och det är röda dagar torsdag och fredag. Tänkte fokusera fullt på att få in några timmars extra träning dessa dagar.

Igår blev en kluven dag. Jag vet om att jag är på rätt väg. Jag har tagit tag i sakerna, men efter ett besök i HMs provrum fick egot sig en törn. Då jag vet jag har höga mål och att det kommer krävas mycket av mig får jag inte låta något påverka min motivation.

Provade ett par jeans igår. Till min glädje har jag gått från 30 i midjan till 27 detta året, men det var mer åsynen av mina ben och rumpa som fick mig ner ett hack. De är och kommer vara min akilleshäl och det kommer krävas mycket jobb att få dem i form. Men jag vägrar tas ner av det jag såg.

Jag hade en pratstund med sambon igår och det lutar åt att jag följer hans råd och hoppar över vägningen här till dag 20. Om den visar stillastående siffror eller ökning så utsätter jag mig för oönskad demotivation. Och det vill jag inte riskera.

Så planen ser ut som följer. Öka träningsmängden med 10 min extra löpning varje dag som avslut på Beach passen de dagar jag inte tränar extra redan.

Vänta med vägningen och mätning till dag 30. Då får jag mer tid att jobba ostört på och vilseleds inte av vågen eller måttbandet.

När man spurtar anser jag det är viktigt att vägen fram ligger fri från hinder och man inte fokuserar på dem som står och tittar på längs vägen utan på målet som lurar där borta i horisonten.

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